Weight Loss Story - The Weight Loss Program You Have to Know About!

I want to tell you about how I have lost 46 pounds in only two and a half months. I am a 36 year old married mother of three energetic children! Growing up I was always slim and athletic, and like many of us, after my first child, I just couldn't seem to shed the extra pounds. The same thing happened after my second son was born, and after a while I just 'let myself go', and slowly my weight crept up to a horrifying 280 pounds!

 I have just gone through five years of trying every diet out there, with not much success. I either got too hungry so I gave up too quickly, or had such a lack of energy, I would reach for the carbohydrate snacks which had made me pile on the pounds in the first place!

Two years ago I did join Weight Watchers, and I do believe that their diet is a safe, sensible and healthy diet, but I would notice that as I started to lose weight, my metabolism slowed down, as my body adjusted to fewer calories, and the weight loss really slowed down. With my metabolism working so slowly I found I had to eat less and less to carry on losing weight. This made me think, well if a healthy eating plan like Weight Watchers does not work with me, what can I do.

I hate to admit this but I again gave up that diet and as usual I reached for the unhealthy snacks and gained back the ten pounds I had lost. I really felt helpless, and wondered if I was the only one who this happened to, so I decided to attend a weight loss group in my area. This weight loss group was for anyone trying to lose weight, it did not advocate one diet or another. It was just for women or men to get together and share their weight loss stories. What I heard that day changed my life.

One person had found an incredible diet online a few months before the weight loss group started, and had shared their story with 6 others, who had decided to follow suit, try the diet and they had all lost between 30 and 60 pounds!! They told me to look online at Fatloss4idiots and to buy the book. Again I must admit I was rather skeptical, as nothing has worked for me in the past. To cut a long story short, I bought the book online as it was not expensive, and while I was reading, it was like a light bulb went off in my head!! Fatloss4idiots answered my question as to why after dieting for a short period of time, I would reach a plateau, and hardly lose more weight.

Fatloss4idiots creators found that when one diets, one's metabolism slows down, it adjusts to the intake of fewer calories, and with it slowing down, it will not burn fat. One has to 'trick' one's metabolism by shifting calories. This means that by eating more calories at one meal, and less calories at the next, and constantly changing how we eat, the metabolism has no time to adjust and becomes sluggish and slow. By shifting calories, it will stay in the 'fast' mode, therefore working hard to burn fat, resulting in huge weight losses. I just could not wait to start "my" new diet!!

The wonderful thing about Fatloss4idiots is that I enjoy it! One can eat more than three meals a day, and with my metabolism working overtime, the pounds are just dropping off. I never feel hungry, and I feel so full of vitality and life. As I said I have lost 46 pounds and I will stay on Fatloss4idiots until I have reached my goal weight. For the first time in my life I have found something which really works, and my weight loss is changing my life in ways I never thought possible. I have never written to a forum before but I am so confident in Fatloss4idiots I wanted to share my weight loss story with others! I know you will be as happy as I am with it.

Article Source: http://EzineArticles.com/?expert=Debbie_O_Turner

4 Healthy Snacks for Weight Loss That Are Delicious and Nutritious

When you're on a weight loss journey or plan you don't need to eat rabbit food, anyone who says you do hasn't met me or my methods. This is especially true when it comes to healthy snacks. This article outlines some of my personal favourite healthy snacks for weight loss, all of these are nutritious, delicious and don't take much time to prepare at all.

1. Cheesecake in a bowl

This is a personal favourite of mine. Take a tub of quark, some mixed nuts, desiccated coconut and 2-3 squares of (at least 70%) dark chocolate. Melt the dark chocolate in the microwave while crushing the nuts into a bowl. Mix the melted chocolate with the quark then pour into the bowl. Enjoy - this is divine.

2. Protein balls

These little balls of joy are delicious and so easy to make. All you need is some oats (not quick oats), protein powder and some peanut butter. Use about 75-100 grams of oats with 1 to 2 scoops of protein powder, mix in a bowl then add a little water to get the mixture going. Add in a table spoon or two of peanut butter and mix together. Add a little bit more peanut butter at a time until you get the consistency right. Mould into small meatball size balls and leave in the fridge or on your counter to set, depending on how you'd like them. Enjoy these little bundles of healthy fats, protein and complex carbs.

3. Oatmeal protein pancakes

Another favourite and can be batched made and stored for use at a later stage. Combine 90 grams of oats with 1 scoop of protein powder and four egg whites, mix together and then pour onto a non stick frying pan, then cook off like a traditional pancake. These are delicious and are a great post workout snack. Try them with cinnamon or frozen fruit if you want that little bit of extra in them.

4. Apple slices and peanut butter

It doesn't get any easier than this. Simply dice up your favourite variety of apple into slices and then use 1 to 2 tablespoons of peanut butter as a dip. This snack is high in healthy fat and protein as well as healthy carbs from the apple. A quick easy delicious snack you can make in less than a minute.

There you have, these are some of my top healthy snacks for weight loss that you can make in 5 minutes or less. The beauty about these healthy snacks is that you can tweak them to suit your own needs, likes and dislikes. Healthy snacks for weight loss need not be complicated, it's just important to get creative.

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Exercise For Weight Loss Strategies, Tips and Secrets Exposed!

Exercise for weight loss: it's far easier than you think. Many people often wonder when they will actually have the time (or energy or money or whatever else reason) to go to the gym and really get a workout. Trust me; exercise for weight loss is not about going to the gym. It really is all about finding creative situations where you could expend more calories. This means that you might change a few things about your lifestyle right now. But do not cringe just yet! These changes may be subtle at first. When you eventually get into the hang of things, then you can slowly increase such changes so that you could lead a far healthier lifestyle.

If you have a daily routine that constitute basically of waking up, going to school or work, getting home and sleeping; you could try to add some simple exercise for weight loss here and there so as not to shock your system. First, when you do wake up, try the simplest stretches and try not to hurt yourself while doing so. A few arm stretches, some shaking of the hands and wrist and a hearty back stretch can really give you energy bursts that you will need for the day. This is a far healthier option than drinking 4 to 5 cups of coffee just to wake yourself up.

If you live near the place where you work or study, walking there or riding a bike to get there might be a better option than commuting or taking the car. However, if that is not possible, always try to take the longest "walking" route to get to your class or office as a form of exercise for weight loss. Stair climbing can burn up as much energy as doing aerobics for 20 minutes. This means that you have to wake up a little earlier than usual, but that really is no biggie, considering how much calories you would burn by simply starting your day earlier than usual.

Amazingly, some studies show that fidgeting burns up a lot of calories as well. So when you feel sedentary in your seat, try to fidget a bit. Shake your hands, massage your wrists, get up and stretch... anything that can make you move. If you want to get up and do something, go to the cooler (instead of the vending machine) and have a drink of water. You could do the same at home as part of your exercise for weight loss regimen. Instead of plunking down to watch TV, you could volunteer to make dinner (or learn how to make dinner), do the wash or even walk your dog.

If you feel like going out, then do so. The best exercise for weight loss is actually the one you do not notice that you are actually doing. If you are at the mall, spend a longer time walking and checking out whatever in the different stores. Avoid the temptation of simply finding yourself a seat and watching everyone else walk by. If you are shopping for a particular product, take your time. Not only could you get the best product for your money by comparing value, you also spend more time on your feet which helps you burn a lot of calories.

A night out might also be good for you. The mere preparation it takes to look good when you do go out burns up a lot more calories than just surfing the cable channels.

Article Source: http://EzineArticles.com/?expert=Jennifer_T.

First 10 Random Tips for Weight Loss

There are lots of good Weight Loss ideas floating around. To take on board any one tip can help towards the battle for weight loss. Weight loss is more than quick fixes, it requires lifestyle change.

Weight Loss is a battle that many people face ever day. The one truth that remains constant when looking to lose weight and to keep it off is simply that you need to make maintainable lifestyle changes. Any change you make needs to be something that you are able to continue as part of how you live your life for it to really give you any permanent success. There are lots of tips out there. You do not have to follow them all. Just pick some that make sense to you and that you are confident that you can maintain. In this article I will provide you with 10 tips that you can choose to follow or you can cross off as either too difficult or unsuitable for you to implement into your life. The good news is that I have more tips and these will be published in future articles. I wish you all the best of success in your endeavours. Hopefully you will find at lease one suitable tip amongst the following.

1 Drink reasonable amounts of water.

At least 6 glasses of water per day is recommended. Most diets will ask that you drink 8 glasses of water. How big should your glass be for the equation to be correct? A standard size glass of water is 8 oz or 237 ml. It is most important that you are drinking water and not substituting any other beverages. Soda, tea, coffee, milk, or anything else will not have any benefit where weight loss is concerned.

2 Best to avoid chewing Gum.

The problem with chewing gum is that it produces saliva which when it is digested causes signals to be sent to your brain making your subconscious believe that food is on it's way. This will make you hungry, so by the time you are eating you are likely to want to eat too much. Saliva will also set the stomach into action and without food to follow will cause acid to build up which can cause acid reflux which could lead to unpleasant heart burn.

3 Alcohol is best removed from the diet.

There is nothing wrong with having a glass of wine with dinner. But in general alcohol is best eliminated from your intake especially if you need to lose weight. Alcohol stimulates the appetite, causes loss of inhibition and willpower, and all alcohol calories turn into fat really fast.

4 Swap out Mustard for Mayonnaise in your sandwiches.

Mayonnaise is very high in calories and needs to be seen as a treat and not as an essential regular part of your diet. By substituting Mustard for Mayonnaise in a sandwich you are reducing your calorie intake by about 85 calories.

5 A Pedometer can help keep track of your steps.

Exercise is not always that easy to maintain. With a Pedometer you can easily monitor your successes. This can be very motivational. It has been proven that people that use a Pedometer to track their progress on average manage 2000 more steps per day than those without the device. If you find it hard to get motivated to do exercise, consider getting a Pedometer and building your day up to 10,000 steps walking or running. An added element of fun will help.

6 Eat calorie-friendly fruits and vegetables that are in season

By eating fruits and vegetables that are in season they will taste a lot better than eating ones that are out of season. If you are not usually a big eater of fruit and vegetables then try introducing yourself to these foods gradually. When you choose your next fruit or vegetable to add to your diet, make sure you have picked it when it is in season. It is going to need to be good quality and tasting its best. If this is not a pleasant experience for you, then you will not continue eating these healthy foods. Give yourself the best chance of enjoying new and healthy foods.

7 Make a packed lunch.

Avoid being tempted by the snack bar. By preparing a packed lunch, not only will your body thank-you, your wallet will also be better off for the experience. There are lots of good suggestions out there for being able to put together a packed lunch easily by having the right choices available in the pantry. One good idea is to hold over some healthy leftovers from dinner the night before.

8 Treat every day separately.

If you fall off the wagon one day, don't carry the issue over to the next day. Start fresh and don't beat yourself up. Every day is the start of your new life. You can not change the past, but you can take charge of the future.

9 Fresh herbs can really zing up a healthy meal.

Fresh herbs are a real treat and add much more flavor than dried herbs. Adding fresh herbs to your healthy choice meals can make all the difference to the flavors and the enjoyment of the meal. Try growing some in the kitchen using a strawberry pot. Preserve the flavor by adding fresh herbs at the end of the cooking process

10 Use the Royalty Method when planning meal sizes.

At breakfast eat like a king. For lunch eat like a queen and for dinner eat like a pauper. This makes sense as your body burns more fat during the day when you are awake rather than at night when you are asleep.

With any luck at least one of the tips in this article can be of benefit to your lifestyle. Just remember to pick up good habits that you can implement and maintain. Don't try to take on too much change in one go. You will be more successful if you add changes one at a time giving enough time between new changes for the previous change to feel like it has become a regular part of your life. You need to enjoy the journey and not feel like you are having to beat yourself up every day. I wish you all every success.

Article Source: http://EzineArticles.com/?expert=Kurt_J_Brandso

20 Secrets For Weight Loss

The 20 secrets for weight loss are simply like the ways to maintain weight, and the ways I'm going to tell comes from successful experiences. You can as well loss weight and let these become habitual health tips.

1. Exercise 30 to 60 minutes. If there is not enough time, take it 10 minutes apart, do it 3 times a day.

2. Health breakfast and suitable portion lunch and dinner. Remember that avoid meals may prompted to guzzle and eat more junk foods.

3. As people said, eat more vegetable and fruits. Add more vegetable and fruits in meals in order to increase the calorie from other foods.

4. Measure your weight about once a week, so that you know the way you are doing in losing weight is effective and adjust the weight immediately.

5. Never put junk foods at home or work place. The more you see, the more you eat! Having a safe place is important.

6. Have a family day! When it is available, go outdoors! Whether it is riding a bike or just walking in the neighborhood together.

7. Always eat healthier food first! Have healthy food and low-calorie first, and have snacks when you are not that hungry.

8. The portion of meals is important. It is better you can see have much you eat in a plate. Also, take portion less than you want, and go get twice when you are really need.

9. Increase activities! Wash car by yourself, shorter time in doing chores, walk to the office or play with your kids in the park are some good ways.

10. Eat with family! Don't have meal and watch TV together, usually it will makes you eat more than you need.

11. Look what you eat! It will always reduce your appetite naturally, then you get sexier body shape.

12. Multi-exercising. Change type of the exercise you do maintains an effective exercise habit. You won't get bored and give-up.

13. Release stress daily. Stress causes you eat more than you need. The ways to release are simply like take a breath, take a walk, talk to friends, and even a laugh is a pretty good way.

14. Eat at home. People eat more outside than eat at home, so reduce the chances eat out. If no alternative, plan what to eat first.

15. Have healthy snacks. The best snacks are vegetable, fruits and grains. You can of course have flavor, not always the original one.

16. High-fiber in breakfast, for example, cereal, whole grain porridge, whole grain bread. Again, add some vegetable and fruits.

17. Take ten minutes a day, go for a walk! You can walk after meals or get up early in the morning.

18. Plan dinner party and food purchase every week. Extra party means you gain more calories, and purchase once a week avoids unnecessary foods.

19. Disperse attention against your appetite. If you have other things to do in mind, the desire may pass away. You may call friends chatting, listen to music, sing songs, go outside, do chores, etc.

20. Encourage yourself. Loss weight is very impressive, reward yourself with non-eatable stuff, like buy gorgeous clothes, wear it, and go out with friends.

Article Source: http://EzineArticles.com/?expert=Aiko_Ashlee

Salads For Weight Loss - Why You Should Make Healthy Salads For Weight Loss

Are you looking to lose weight by eating healthier? Are you looking to make salads for weight loss? If you are looking to lose weight now, then adding more healthy foods to your diet will help you lose weight. Read this article for information on why you should make healthy salads for weight loss.

There are many different reasons to add salads to your diet, and one of them is using eating of salads for weight loss. Here is why you should use salads for weight loss:

They Are Great Substitutes For Food That Has More Fat And Calories.

If you are just having meat and potatoes for dinner, you are going to eat lots of meat and lots of potatoes, just because there is nothing else available for you to eat for dinner.

Now, when you add a salad to a meal, even a very simple one made from lettuce, tomatoes, cucumbers and onions, you now have a whole new dish to eat for dinner. Now when you eat meat, potatoes and salad, you will eat less meat and less potatoes, because you are also eating vegetables.

Salads Are Cheap To Make.

Looking to save money on food? Salads are great because they are also cheap to make.

Think about it - what is cheaper to make, meat or potatoes or a salad? It is usually the salad. So if you make salads and eat salads and eat less of other foods, you will actually save money.

Salads Can Be Very Tasty.

Now a lot of people don't want to eat salads for weight loss, because they think that salads are healthy and, as a result, are not tasty.

I am here to tell you that salads can be both healthy and tasty. It is all figuring out which vegetables you enjoy eating, and then making tasty salads with those vegetables.

A lot of people think that a salad means a wilted leaf of lettuce with a piece of tomato. But that is not what salads are about. You can create very tasty salads that are also good for you and will help you lose weight.

Salads Are Easy To Make.

Of all the different dishes that you can make for dinner, they are the easiest dishes to make. You don't even need to cook them - just chop all the ingredients, add the dressing and you are done!

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How People Might Use Aloe Vera For Weight Loss Efficiently

Today, people are very concerned with their weight. Most people watch their kilograms very closely for any additions. For this reason, there are very many products in the market that are claimed to help people in losing pounds easily and quickly. However, there is no miracle to achieving this. Taking a proper diet and exercising regularly are the only ways of achieving this loss safely and effectively. Weight loss products and formulas will only act best if used as a boost to these. Among the most effective of these products is Aloe Vera. Aloe Vera for weight loss is highly talked of in many parts of the world because of its increasing apparent effectiveness.

Aloe Vera is among the known herbal wonder products and it is taking the world by storm. A number of companies are using this plant in making their products today. This plant is hugely used all over the world for its many health benefits. Moreover, it is being used in the manufacture of many beauty products today. The plant does well in warm climates hence mainly found in countries alongside the equator and in the tropics.

There are various ways in which this plant contributes to losing pounds. Aloe Vera helps in the removal of extra water in the body cells. Since all metabolic processes produce water as the end product, there is more water in the body rather than the external water we drink. When this excess water is removed, some weight is lost.

This plant also helps in building up enough minerals and vitamins which help in the burning of excess fats. These include vitamins such as B12 which are very essential for metabolism. These minerals and vitamins make the body efficient in energy utilization, reduces energy intake and reduces the often felt false hunger. With a high metabolism, one increases demand for water intake which helps in cleaning body organs.

Aloe Vera reduces body mass index which results into less energy demand and eventually less food intake. This plant is also known to be rich in protein and collagen. This is a very important component for losing pounds and in promoting muscle development.

However, to ensure that this plant works effectively for mass loss, there are some things that should be done. It is important to seek professional advice prior to using the plant. Although most natural products are not reported for any bad reactions to users, it is important to get your physician advice you on its usage.

Also important is to start by cleansing the colon. Weight gain is contributed to by the efficiency of your digestive system. For that reason, take the specifically formulated solution from the plant so as to get rid of the toxins that regularly remain in the colon.

Finally, take a proper diet and exercise regularly. High calorie foods should be avoided at all costs and take in those rich in fiber content instead. Junk foods, however tempting, should be completely dropped. Remember, there is no magic to losing some kilos without proper diet and regular exercising. Generally, Aloe Vera for weight loss has been proved effective by research and experimentation hence you are guaranteed of results if these basics for effectiveness are applied.

Article Source: http://EzineArticles.com/?expert=Kevin_Mai

The Top Ten Healthy Snacks for Weight Loss!

In conjunction with daily exercise, including healthy snacks in your diet is crucial. There are fibrous foods and protein foods, which make up the two main sources of nutrition.

Food that burns fat needs a higher calorie amount in order to burn energy than what is actually present in the food content, which is a proven fact. The term "calorie negative foods" is used to describe this.

Here is a series of healthy snacks to include in your diet:

#1. Apples - Apples contain a chemical called pectin that inhibits a cell's fat absorption abilities. In addition, you will eat less since the fiber content in apples causes you to feel full more quickly. On a final note, the stored cellulite in your body is able to be dispersed through the food's water absorption.

#2. Fruits Containing Vitamin C - Oranges, grapefruits, guava, sweet limes, papayas, lemons, tomatoes and tangerines are citrus fruits that contain high concentrations of fiber and Vitamin C. These citrus fruits are considered to be healthy snacks because of their ability to burn fat. The body needs a certain amount of Vitamin C to ensure proper function in fat burning.

The body is also able to burn fat more quickly because of the production of carnitine amino acid. Vitamin C is able to dilute any stored fat in the body, thus hampering its functionality. In other words, the fat in your body is more readily dissolved.

#3. Dairy/Calcium Foods - Products such as cheese, milk and yogurt enhance fat burning in the body. You could start making your own frozen yogurt popsicles to eat as a dessert.

#4 Nuts - While these boost metabolism and allow you to feel fuller more quickly, nuts are an ideal snack. However, avoid including any salted or processed nuts in your snacking. The most ideal choice would be to eat organic almonds.

#5. Frozen Juice Bars - You might as well have an ice cream truck visiting your street when you pull out one of those delicious frozen juice bars. Gidus has said, "They're sweet and tangy, and anything frozen takes longer to eat". "They're just a few calories, and they've even got some vitamins."

#6. Bubble Gum - You ought to ask yourself just how hungry you really are when you are thinking about grabbing that extra snack. You should take out a piece of bubble gum if you feel any uncertainty whatsoever. In fact, in a matter of sixty minutes, chewing gum could very well burn as much as eleven calories.

#7. Beef Jerky - You may be surprised, but this is quite a healthy snack to eat. There is approximately one gram of fat, twelve grams of protein and anywhere from seventy to eighty calories in an ounce of beef jerky.

#8. Avocadoes - This fruit makes you feel full more quickly since it is packed with fiber.

#9. Protein - Foods containing high levels of protein that burn more energy than what is stored during digestion would be oatmeal, low-cal dairy foods, whole grain foods, eggs and legumes.

#10. Green Tea - Green tea would be an ideal beverage to consume on a regular basis since numerous studies from the past have concluded that this drink actually boosts the metabolic rate.

The foods that have been outlined here are only the tip of the iceberg when it comes to snacking your way through to weight loss. Feel free to download our free report from the home page on this website.

You will have to use more energy than you consume through food if you are going to lose weight, but you must also understand that not eating three times daily can actually pose adverse effects on your metabolic rate. By incorporating these healthy, calorie negative snacks into your diet, you can be sure that you will realize the desired calorie deficit results in your weight loss. You can make your goals into a reality by eating these healthy snacks for weight loss on a daily basis.

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Lose Up To 10 Pounds in 7 Days With The Cabbage Soup Diet Plan

The cabbage soup diet plan is a weight loss schedule that utilizes a recipe extremely low in fat and calorific content to help those using it to lose up to 10 pounds in just seven days.

The prime ingredient, unsurprisingly, is cabbage, a vegetable with the lowest fat content around. The recipe of course includes other ingredients, such as onion, carrots, tomatoes, and in some cases (depending upon the particular plan) brown rice. The standard cabbage soup diet can be tailored quite easily with the addition of various herbs and spices. Historically people were put off the cabbage soup diet because they didn't like the idea of eating "boring" cabbage soup for a full week. However many people looking to lose weight with the cabbage soup have been successful Italian, Indian and South East Asian infused variations to the basic recipe.

It is true that on the plan you are encouraged to eat cabbage soup almost exclusively, but unlike other diet plans you are also encouraged to eat as much of it as you like. Unlimited amounts in fact. The schedule is not the same every day though.

Generally speaking on day one of the cabbage soup diet plan you can eat as much of the cabbage soup, and as many "allowed" fruits as you like. On day two you can eat as much soup, and as many "allowed" vegetables as you like as well as a baked potato. On day three you can eat as much soup as you like, and as many "allowed" fruit and vegetables as you like, but no baked potato. On day four you can eat as much soup as you like, about six bananas and several glasses of skimmed milk. On day five you can eat as much soup as you like, as well as about 15 ounces of steak and six fresh tomatoes and you should drink about eight large glasses of water. On day six you can eat as much soup as you like, as well as unlimited amounts of beef and "allowed" vegetables. On day seven you can eat as much soup as you like, as well as unlimited amounts of brown rice, unsweetened fruit juice and "allowed" vegetables.

There is no day eight with the cabbage soup diet plan. The plan is not sustainable as a long term diet. It is not suitable to replace a regular, balanced, every day diet. And those thinking of losing weight via this diet plan should speak to their doctor before doing so.

It does work though. The plan has been around since the 1970's and has been used by thousands of dieters since then as a rapid weight loss regime. The seven day plan can result in losses of up to 10 pounds in that time.

One of the key features of the plan is how easy it is to implement. The preparation stage is key, and very important if you want to be successful with the plan, and plenty of thought should be put in during the pre-plan stage to maximize results. the cost of the cabbage soup diet plan is also one if its most popular features. It only costs a few dollars to buy the ingredients that you need to make the recipe, and the soup itself last a long time and can be frozen meaning there is very little time spent cooking.

Unlike other more mainstream diets, this diet plan keeps you feeling full throughout the seven day period. There are no hunger pangs, and even if you don't like the cabbage soup, the plan is over in just seven days.

As set out above the cabbage soup diet plan is not suitable for period in excess of seven days. in addition you must leave at least twelve weeks before going back on it.

It is not ideal for those looking to lose huge amounts of weight over long periods of time, however for people looking to lose a few pounds fairly quickly it can be just the ticket.

Article Source: http://EzineArticles.com/?expert=I_Mac

Lose Weight Naturally - What Are The Best Vitamins to Achieve Weight Loss?

Proper vitamin intake while dieting is extremely important for your metabolism. We all know that your metabolism is the driving force to losing weight. Without proper intake of vitamins, your body will not be able to take the food that you have been eating and convert it into the energy that you need daily, so it converts it to fat instead. This is why it seems impossible for you to lose weight no matter how close you followed your eating plan and how much you exercised.

So what are the best vitamins, minerals and supplements needed for weight loss?

Water-soluble vitamins such as B vitamins are used up quickly in the body while dieting. These vitamins are essential to our lives. B2 also known as riboflavin is important for proper functioning of the thyroid gland. It is also used for your metabolism. Vitamin B3, or Niacin is also essential to the thyroid as well as controlling blood sugar. Vitamin B5 or Panthothenic acid, control the use of fat and the production of energy. B6 is another vitamin for the proper function of the thyroid gland as well as metabolism. The other B vitamins are important to the body and should be taken. Choline and Inisitol are part of a B-complex vitamin. They are included in the B-complex because they are necessary for their use of stored fats.

Another really good water-soluble vitamin to take while dieting is Vitamin C. Since none of us are taking in all 9 servings of fruits and vegetables, we need Vitamin C. A shortage of C and the body's immune system is down. There are lots of health problems when your body is short on Vitamin C. Without Vitamin C, our teeth can fall out of our gums.

There are a few minerals that are needed as you lose weight. Chromium is necessary for the metabolism of sugar, which has been studied with its association with insulin. Without it, your food will be stored as fat instead of being used for your metabolism. Studies have shown that Chromium can result in weight loss. Zinc is needed for the production of thyroid hormones. Zinc also needs Vitamin A and E to make this happen.

A great supplement that is needed for losing weight is Coenzyme Q10 also known as CoQ10. CoQ10 is already present in the body, but studies have shown that if taken it will increase weight loss in most people. Other benefits to CoQ10 are it is a strong antioxidant and it is used to decrease degeneration of the brain.

As you can see, vitamins, minerals and some supplements are essential to your weight loss efforts as well as achieving good health. Make sure that you find yourself a really good whole foods multivitamin that includes a B-complex.

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4 Of The Best Vitamin Supplements For Weight Loss

In addition to maintaining healthy bodily functions, vitamins also support a healthy metabolism and provide you with the energy that you need to go on with your daily activities. Due to these functions, vitamins are very beneficial in weight loss.

If you need to take plenty of vitamins you need to take vitamin supplements. Here are some of the best supplements that you should take.

B vitamins

They play a major role in assisting the body in producing energy. Since they are water soluble they aid in converting carbohydrates to glucose. They also aid in increasing the rate of metabolism; therefore, when you lack them in your body your rate of metabolism goes down thus you are unable to lose weight. When you lack the vitamins you feel fatigued thus you are unable to exercise.

For you to lose weight you should take a supplement that contains all forms of vitamin B. This means that the supplement should contain vitamin B2, B3, B5, B6, choline and inosotil. Choline and inosotil are not only beneficial to the body, but they also play a major role in increasing the rate of fat metabolism.

Vitamin C

Research studies have shown that the amount of vitamin C that you take is directly proportional to the amount of energy that you have in your body. The amount of this vitamin in your body has also been found to be directly proportional to the rate at which you burn fat.

This means that when you miss the vitamin in your body you won't have enough energy and at the same time you won't burn fat. For ideal results you should take at least 60mg of the vitamin every day.

Vitamin D

In addition to protecting you from bone defects such as osteoporosis, vitamin D also aids in increasing your ability to lose weight. For ideal results you should take 1000 IU of the vitamin daily.

Vitamin E

Vitamin E increases insulin sensitivity and assists in improving muscle tone and dexterity. This aids in increasing your ability to lose weight. To easily lose weight you should take at least 400 mg of the vitamin.

Conclusion

These are some of the best vitamin supplements that you should take for you to easily lose weight. You should note that some of the supplements have side effects; therefore, you should take them only after you have been given a green light by your doctor.

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Green Tea For Weight Loss - Lose Weight the Green Way

Nowadays, we have been given a slew of weight loss trick and tips that left us more confused that ever. Most people were confounded as to which ones are indeed working and which ones are not and just a part of the seemingly endless list of methods that joined the weight loss fad. One sure-fire way of losing weight though is through the green way--introducing the green tea for weight loss.

In fact, studies showed that drinking green tea for weight loss will help an individual reduce their cholesterol level, increase their thermogenesis or the body's rate of burning calories and lastly intensify the level of fat oxidation within the body. How can that be, is the most prominent question. Some of green tea for weight loss benefits is to help the body speed up its metabolism rate, meaning the breakdown of food and turn it to energy. Green tea for weight loss also burns fat in a natural way by lowering the body's cholesterol level. Green tea for weight losss causes carbohydrates to be released slowly thereby inhibiting sharp increases in the blood insulin level,thus burning fats in the process. Green tea for weight loss also advances thermogenesis which was brought forth by its caffeine content.

Drinking green tea for weight loss can significantly affect the body's glucose production. As we all know, weight is gained if sugar and fats are stored in the body as fat cells. Green tea has a substance called catechins which promotes the rapid burning of the body's calories thus preventing the movement of glucose in fat cells, making green tea for weight loss a great and natural way of shedding off those pounds.

Studies showed that catechin-polyphenols in green tea especially the Epigallocatechin-gallate or EGCG was found to be very effective in fat reduction. It is a powerful anti-oxidant causing the body to burn up to an extra 80 calories each day by just mere drinking 2-3 cups of green tea daily. If taking green tea for weight loss is a cheaper and easier way of doing it, consider it bonus that green tea not only helps in losing those excess pounds, it also help protect the body from free radicals. Free radicals are special molecules that hurt the body in a cellular level, it makes the body cells more susceptible to diseases. Green tea's anti-oxidant properties help combat these free-radicals by deactivatring them therefore reducing the amount of damage it can do to our bodies.

Drinking green tea for weight loss will not only help a person lose weight, it will also help an individual live a longer and healthier life. Couple this with positive attitude, a balanced diet and lots of exercise,then rest assured that you are on your way to a healthier, happier and more productive YOU.

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase III

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase III of your healthy weight loss and quick weight loss journey. What is the third and final fitness tuning path that I must pursue after you have adopted a complete and healthy diet and a regular workout routine? What is the last and final path towards your healthy weight loss and quick weight loss?

Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids. Ok, stop the presses! You mean that what I drink actually matters when it comes to a healthy weight loss and quick weight loss? The answer is yes, big time! Everyone knows that you must hydrate yourself in order to survive. In fact, everyone knows that you can die of dehydration sooner than you can die of hunger. So, the fluids that you put into you body are extremely important when it comes to the success of your healthy weight loss and quick weight loss journey. In fact, fluid intake is critical upon the success or failure of your healthy weight loss and quick weight loss endeavor.

Water is the first key liquid in your healthy weight loss and quick weight loss journey's success. Water is extremely important when it comes to your body. First of all, you body is 80% water. Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss. Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day, and I recommend that you start doing so. Your body must have plenty of water to do its part in achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with you to work. When the water bottle is empty, then refill it. Having the water present will encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey.

Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey. Soda should only be had occasionally as a reward for your hard work. For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake when drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body. This is extremely bad when it comes to your body operating at top efficiency while you're exercising. Believe me, you will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack mentioned in Phase I. However, your journey towards a healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake.

Green tea is the best and highest recommended caffeinated beverage that you can have for your healthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I would recommend that you have 3 - 4 cups of hot green tea per day. Studies have shown an increase in energy levels and metabolisms for subjects who took in certain quantities of green tea on a daily basis, which also resulted in reduction of body fat content. The study showed that for positive results, 3 cups per day were necessary for a 156 lb. subject. (More information on the health benefits of green tea will be made available to members of my website listed below.) However, in relation to your healthy weight loss and quick weight loss journey, you have just found your replacement for coffee!

For those of you that want something more to drink during your healthy weight loss and quick weight loss journey... When it comes to fitness tuning, you want to choose wisely about what you put into your body, and not base your decision upon taste alone. Unfortunately, the majority of people base their beverage choices on taste and usually upon it being a sweet taste, which means too much sugar. However, there are a few key beverages that can give you some flavor variety, as well as give you a healthy weight loss and quick weight loss boost as well!

POM Wonderful 100% Pomegranate Juice - Packed with cancer fighting anti-oxidants, and was rated as the top source of anti-oxidants of all beverages on the market.

Vitamin A & D Organic Milk & Organic Soymilk with Calcium - Fatty acids, calcium, Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more health benefits than you can shake a stick at.

Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C, the Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for your specific needs.

Sobe No Fear (Sugar Free) - I have found this to be the best of the energy drinks on the market for me. I don't drink them every day, but they serve well on a jam-packed day of 10+ hours of work followed by time at the gym. (Remember: drink extra water when drinking caffeine!)

Gatorade Performance Series & Propel Fitness Water - Jam packed with electrolytes, I try to drink the Performance Series an hour before my workout, and follow my workout with a Propel Fitness Water.

Changing the quality of fluids taken into your body each day is the final path toward your healthy weight loss and quick weight loss journey. You now have at your disposal the three phases to your healthy weight loss and quick weight loss success. Ensure that you adhere to the promise that you have made to yourself, and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone. Further information will be distributed to members of my free membership site listed below. You will gain access to fitness tuning nutrition, dieting, and fitness information, including information relating to all three phases of your healthy weight loss and quick weight loss journey. So, embark on your journey and lead the way to your healthy weight loss and quick weight loss success!

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase I". As a recap, you learned how you should adjust your diet to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase II of your healthy weight loss and quick weight loss journey. So, what is the next fitness tuning path that I must pursue after you have adopted a complete and healthy diet?

Phase II of your healthy weight loss and quick weight loss journey is exercise. Now that you have adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use! Exercise is the next key ingredient to the amazing recipe of your healthy weight loss and quick weight loss. Not only must you exercise, but you must do so intelligently. There is no need for you to try to kill yourself in the beginning. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to a healthy weight loss and quick weight loss will only be as bumpy as you choose to make it!

Start you healthy weight loss and quick weight loss workouts slowly. That means that you should work yourself up to doing advanced workouts. My working out started with cardiovascular activity, and body training. I would suggest that you do the same. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. These are excellent exercises to start Phase II of your healthy weight loss and quick weight loss, and builds up your muscles' endurance. Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful Phase II of your healthy weight loss and quick weight loss.

The next step of your healthy weight loss and quick weight loss is to move your fitness tuning efforts into the gym. Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depending upon your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs. To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method, use the pyramid set structure. This means to increase your weight with each set of the exercise, and complete 3 sets per exercise. Refer to my fitness tuning website, listed below, if further information is needed regarding healthy weight loss and quick weight loss exercises or exercise techniques.

During Phase II of your healthy weight loss and quick weight loss journey, remember to use your head. When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you don't injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning. Achieving a healthy weight loss and quick weight loss is impossible if you injure yourself in the gym. In fact, a gym injury can set your healthy weight loss and quick weight loss exercise program back weeks, even months. Remember, if you can't do ten repetitions of your third set of an exercise, that's OK as well. As long as you can do ten repetitions of the first two sets of the exercise, then eventually your strength will build enough for you to do ten repetitions of the third exercise. This is the fitness tuning method of Phase II of your healthy weight loss and a quick weight loss, and has been working for fitness enthusiasts for years.

The gym portion of your healthy weight loss and quick weight loss is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your healthy weight loss and quick weight loss journey, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your healthy weight loss and quick weight loss efforts, but the last ingredient is rest.

By utilizing these exercise methods and techniques, you will ensure success in Phase II of your healthy weight loss and quick weight loss journey. Once you have mastered the gym routines listed above, then you are ready for more advanced training methods. You are able to find out more information on all of the fitness tuning training techniques for a healthy weight loss and quick weight loss program listed in this article, as well as more advanced training methods, by clicking on my website's link below. You can join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I send to all of my members. You will also be able to build the workout routine that is best for you, and ensure your success in Phase II of your healthy weight loss and quick weight loss journey today!

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no mention of a healthy weight loss at all! The problem is that everyone wants the results, but doesn't care about what they have to do to get there. More importantly, they don't care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Now that we've identified that your mind should be on how a quick weight loss must also be a healthy weight loss, let's get you there! We are going to address several things regarding your life and how you live it. I will give you the paths that you need to take in order for you to get to a healthy weight loss. Then you will need to go down those paths, one at a time. How well and how dedicated you are to accomplishing the completion of those paths will determine whether or not you have a quick weight loss. I will give you the tools to make a healthy weight loss also be a quick weight loss, but you must use them, and use them properly, for your healthy weight loss and quick weight loss to occur.

Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet. You must, and must want to, start with your diet. If you are a person that has a minimal or non-existent amount of exercise done each week, then trying to tackle that step first can be disastrous. If you run into the gym, before you correct your dieting deficiencies, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards. To begin your stepping into a healthy weight loss and quick weight loss, you must first begin with giving your body the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal. You should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible. Ensure that you also get plenty of good cholesterol in order to keep your cholesterol level under control. This means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, I would recommend at least one meal a day which contains some kind of fish. Not only is it a good source of protein, but the Omega-3 oils that are contained in fattier fishes such as salmon and mackerel are essential for a healthy weight loss and quick weight loss, as well as healthy living.

Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and quick weight loss plan involves snacks! In order to ensure that you are supporting your body's needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy weight loss and quick weight loss plan. If you should ever feel a craving for something sweet, then have a piece of fruit. Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to lead to your healthy weight loss and quick weight loss, not to mention a healthier you.

You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss. You have started your fitness tuning process by ensuring that the foods that you take into your body are healthy and contain all of the elements needed for your body's healthy lifestyle. I will be following this article with Phase II of your healthy weight loss and quick weight loss journey, but you will be able to get more information regarding proper dieting and the benefits from doing so by clicking on my fitness tuning website's link below. You will be able to join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I share with all of my members from week to week. Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.

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