One of the best way to lose belly fat is by doing intensive
cardio workouts. Your results may vary dramatically according to the
exercises you choose to do.
So, what are the recommended cardio workouts to lose belly fat? What will give you the best results for your time?
1. Running - To me, this is the finest cardio workout to lose stomach fat. I absolutely love running because it incorporates each and every muscle group into the movement. You simply get a full body workout when you run. Also, running is an intensive cardio workout and so burns a lot of body fat in a short time, which is what you want to achieve.
2. Swimming - Swimming is an excellent workout to burn body fat in general and belly fat in particular since you also get a strength workout while doing it. Your upper and lower body works extremely hard to propel your body forward in the water, making this a combines aerobic and strength workout which burns a lot of fat and tones you up as well.
3. Hiking - A lot of people find cardio routines boring and repetitive. Hiking is far from repetitive since you do it outdoors and not in a gym or a pool. Of course, you can only hike if the weather permits it but hiking often incorporates different terrain conditions, walking at inclines, and also incorporates a lot of lower body strength exercising which helps to increase lean muscle mass and burn more fat.
If you do these workouts regularly you will have a much easier time to shed tummy fat. Remember, cardio workouts were not created equal. These 3 cardio workouts burn a lot of belly fat. Make them a part of your routine.
So, what are the recommended cardio workouts to lose belly fat? What will give you the best results for your time?
1. Running - To me, this is the finest cardio workout to lose stomach fat. I absolutely love running because it incorporates each and every muscle group into the movement. You simply get a full body workout when you run. Also, running is an intensive cardio workout and so burns a lot of body fat in a short time, which is what you want to achieve.
2. Swimming - Swimming is an excellent workout to burn body fat in general and belly fat in particular since you also get a strength workout while doing it. Your upper and lower body works extremely hard to propel your body forward in the water, making this a combines aerobic and strength workout which burns a lot of fat and tones you up as well.
3. Hiking - A lot of people find cardio routines boring and repetitive. Hiking is far from repetitive since you do it outdoors and not in a gym or a pool. Of course, you can only hike if the weather permits it but hiking often incorporates different terrain conditions, walking at inclines, and also incorporates a lot of lower body strength exercising which helps to increase lean muscle mass and burn more fat.
If you do these workouts regularly you will have a much easier time to shed tummy fat. Remember, cardio workouts were not created equal. These 3 cardio workouts burn a lot of belly fat. Make them a part of your routine.
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