Proper vitamin intake while dieting is extremely important for your metabolism. We all know that your metabolism is the driving force to losing weight. Without proper intake of vitamins, your body will not be able to take the food that you have been eating and convert it into the energy that you need daily, so it converts it to fat instead. This is why it seems impossible for you to lose weight no matter how close you followed your eating plan and how much you exercised.
So what are the best vitamins, minerals and supplements needed for weight loss?
Water-soluble vitamins such as B vitamins are used up quickly in the body while dieting. These vitamins are essential to our lives. B2 also known as riboflavin is important for proper functioning of the thyroid gland. It is also used for your metabolism. Vitamin B3, or Niacin is also essential to the thyroid as well as controlling blood sugar. Vitamin B5 or Panthothenic acid, control the use of fat and the production of energy. B6 is another vitamin for the proper function of the thyroid gland as well as metabolism. The other B vitamins are important to the body and should be taken. Choline and Inisitol are part of a B-complex vitamin. They are included in the B-complex because they are necessary for their use of stored fats.
Another really good water-soluble vitamin to take while dieting is Vitamin C. Since none of us are taking in all 9 servings of fruits and vegetables, we need Vitamin C. A shortage of C and the body's immune system is down. There are lots of health problems when your body is short on Vitamin C. Without Vitamin C, our teeth can fall out of our gums.
There are a few minerals that are needed as you lose weight. Chromium is necessary for the metabolism of sugar, which has been studied with its association with insulin. Without it, your food will be stored as fat instead of being used for your metabolism. Studies have shown that Chromium can result in weight loss. Zinc is needed for the production of thyroid hormones. Zinc also needs Vitamin A and E to make this happen.
A great supplement that is needed for losing weight is Coenzyme Q10 also known as CoQ10. CoQ10 is already present in the body, but studies have shown that if taken it will increase weight loss in most people. Other benefits to CoQ10 are it is a strong antioxidant and it is used to decrease degeneration of the brain.
As you can see, vitamins, minerals and some supplements are essential to your weight loss efforts as well as achieving good health. Make sure that you find yourself a really good whole foods multivitamin that includes a B-complex.
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