Shedding excess pounds is not a mysterious process that can only be done by actresses and models. Have you ever seriously thought about how these stunning slim beauties loss their excess weight, and fat. You too can burn all that excess fat and get slim and trim in no time if you put your mind to it. But first, you need to learn the basics on how to lose weight in the right manner. Losing weight is all about burning the excess calories that would otherwise be deposited as fat in the body.
How to lose weight can be a struggle for those who want to resort to extreme measures like diet pills or weird fitness gadgets seen on the teleshopping ads. The true secret on losing weight fast and effective is to make small changes in your diet and lifestyle and before long; you will watch all those extra pounds diminishing away.
Let us look at some of the basics of losing weight fast; ideally to lose one pound of fat, you need to burn at least three thousand five hundred calories in addition to what you already burn doing daily chores. Now this can sound like so many calories; but the trick of how to lose weight is not by doing it in one single day but to break it up over a period of time. Soon you will be able to determine exactly what should be done and you can easily find the answer to the question, how do I lose weight?
I have given below a step-by-step process to help you get started on losing weight effectively:
o Basal Metabolic Rate or BMR - This is one of the basic rules you need to know on how to lose weight. BMR can be defined as what your body requires for it to maintain all normal functions like digestion and breathing. The first step on how to lose weight is to calculate your BMR as this is the minimum number of calories that you need to consume every day. Also remember that your BMR will never stay a constant figure, so adjust as you go along.
o Activity Level - Another aspect of how to lose weight fast is to calculate how many calories you normally spend doing daily chores. This can be done using a calorie calculator or a heart rate monitor that would automatically calculate the calories that you burn during a particular activity. It is highly essential to do this before you decide on the strategy on losing weight.
o Watch Your Caloric Intake - Another great way on how to lose weight is to keep track of all the calories that you put in your mouth. This can be done by using the services of a site like Calorie Count or a simple food journal where you can jot down the amount of calories in every meal or drink that you take.
o Simple Addition - This simple calculation is necessary to know how to lose weight effectively. Add up your basal metabolic rate and your activity level and then subtract your daily calorie count. If you are taking in more calories than what you are burning, then you will end up gaining weight and if vice versa, you will end up losing weight. This is the simple and fundamental rule on losing weight.
So the right track on how to lose weight is to understand how many extra calories you need to burn to shed all the excess pounds. Then you can develop a strategy on losing weight that involves a good and healthy diet and proper exercise regimens which should help you lose weight and gain confidence. This is the best and healthy tip I can give you on how to lose weight fast and permanently.
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