Diets come in all sorts of shapes and sizes and kinds of different forms. You have heard of most I am sure. Diets such as the Atkins Diet or the South Beach Diet are probably a couple of the most well known. These diets are great for many people but they tend to be for more of the long term rather than a short sharp fix. You would normally be on these diets for many months to see any real changes.
These sorts of diets will have an initial stage to shock your system in changing so you get to see some weight loss and then you progress on to a more stable on going diet for a period of months or until you have reached your desired goal or weight. The "7 Day Diet" is a little different form that and in this article I hope to show you firstly why it is different and then secondly what you should be looking to do with it.
The "7 Day Diet Really is for anyone who has perhaps let themselves go a little after maybe being away on holiday where the risk of temptation is every where, and lets face your holiday why not. Or perhaps you have had a few bad weeks where your food choices have been questionable and you have gained weight. Equally it can be for the person who has reached a stage in the weight loss program where they just can't seem to shift that little bit of weight because they have hit a plateau.
The "7 Day Diet Plan" will help you rebalance your insulin levels, which in turn will stop cravings for junk food and push you body back into the fat burning mode of your diet. Once you have completed this 7 Day Diet you can go back to your old routine because this should have forced your body to reach the once hard to get to goal and now you simple want to maintain your weight.
If you are on a diet anyway I am 90% sure that it is a low carb diet as these have been proven to give the best overall results. What I propose below are the modifications to that diet over a 7 day period. After which you should seen a definite difference in your shape and weight loss efforts. This report is for the person who has let the holidays, a vacation or a bad meal choice spiral into a crisis or who are discouraged because they have reached an unwanted weight loss plateau.
Do the following steps for the next 7 days and you will notice a difference but you must stick with it.
Add a low carb protein source to each meal and snack: This will make you feel fuller for longer. Have any high carb foods in the morning with breakfast and mid morning snacks. Do not eat hi carb foods after 12.00 mid day.
Break up your usual daily food intake to between 6-8 meals. This would be same amount you would eat if it were done over 4-5 meals so don't eat loads at these 6-8 meal times. The idea behind this is you will keep your body furnace burring longer to consume the same amount of food and it will stabilize your blood sugar.
Cut out all dairy products for the 7 Day Diet period. That includes milk in tea and coffee.
Have your last meal no later than 8.00pm.
This one is where you might slip up a little but it works people. Get up an hour earlier than you normally would, have one cup of strong coffee (no milk or sugar) and go for a brisk half hour walk on an empty stomach. This will stoke your fat burring fires up for the rest of the day, and it will leave you feeling invigorated.
Well as you can see these are just basic common sense but so many people fail to see the benefits of doing such things. I hope this helps you in your quest to lose the extra weight.
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