Learn to ride out your food cravings. They peak and subside like ocean waves. When you get an urge to eat, tell yourself that you can satisfy the craving if you really want to. Then wait ten minutes. This ensures that your eating is conscious, not compulsive. Keep in mind that most cravings last only a few minutes. Try doing something to distract yourself.
Also remember that food addiction is the same as any other addiction. That first bite only makes you want more. If you ultimately decide that you really do want that food, then decide how much is reasonable and enjoy it. Really enjoy it. Take one bite and savor the taste. Eat slowly. If you cannot control yourself learn to control it but on the process if you get a strong urge to snack while you're watching television below are my recommended nutritious snacks for losing weight. Another important tip if you must eat snacks occasionally to ward off hunger make sure they are healthy. Good choices include:
o Unsweetend low fat yogurt topped with granola or nuts and fresh fruits.
o Unsweetend gelatin made with fruit juice in place of sugar and water.
o Watermelon, fresh fruit or frozen fruit popsicles.
o Natural sugar free whole grain muffins.
o Celery and carrot sticks
o Low fat cottage cheese topped with fresh applesauce and walnuts.
o Freshly made unsalted popcorn.
o Rice cakes topped with nut butter (but not peanut butter).
o Unsweetend gelatin made with fruit juice in place of sugar and water.
o Watermelon, fresh fruit or frozen fruit popsicles.
o Natural sugar free whole grain muffins.
o Celery and carrot sticks
o Low fat cottage cheese topped with fresh applesauce and walnuts.
o Freshly made unsalted popcorn.
o Rice cakes topped with nut butter (but not peanut butter).
One important thing also is do not eat any white flour products during snacks, salt, white rice, or processed foods. Also, avoid fast food restaurants and all junk foods. If the cravings for food persist and cannot be supplemented by nutritious snacks find out what causes your cravings. A craving for salt, chocolate, or sugar may actually be an indication of an underlying condition such as a mineral deficiency, food allergy, hypoglycemia, or hypothyroidism. If you still get a strong urge to snack while try reading a book, drinking a large glass of liquid, or taking a walk instead. If your cravings are triggered by where you are, move. If you're in the kitchen, go outside to relax, take a walk, or do yard word. If you're in the mall, avoid the food court.
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