Medical research shows that people who have regular breakfast everyday are the ones who are the most successful weight losers and usually get defined abs before people who skip breakfast. Breakfast is the most important meal of the day which keeps you full, energized and active all day long.
Studies show that if you miss on breakfast, then you eat more all day, have a slower metabolism and end up gaining more weight. Now you don't want that right. You want a healthy breakfast so that it can set you in the right gear to get defined abs. I have today a breakfast recipe for you that has enough nutrients in it to last you the whole day. It's a smoothie and lets call it the Power smoothie because it really is.
You will need:
- Soy milk (soy milk is full of protein,great to get defined abs, has low fat, vitamin b 12; Protein helps in repairing all the muscles that you tear while exercising)
- Blueberries (have lots of antioxidants)
- Strawberries (full of vitamin c)
- And Mango (naturally sweet, full of vitamin C)
Smoothies are better with frozen dried fruits so use that. When fruits are in season, buy extra and freeze their pulp. To make 25 oz of drink, use 5 oz of each component and blend it all in, in the smoothie maker with some ice cubes. Garnish it with some mint leaves and your delicious smoothie is ready. The delicious drink that will result will be full of Magnesium, Folate, Vitamin 3, Omega 3s, Protein, B carbonate and calcium.
That's pretty much the best way to start your day off with so many nutrients. Make exercise a part of your daily routine. With all this energy that you will get from this smoothie, you can go on for hours and lift weights, do crunches and shape up that abdomen of yours, Go get defined abs!
Article Source: http://EzineArticles.com/?expert=Hina_Hussain
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