How To Lose Weight In A Week

You want to know how to lose weight in a week because of a looming deadline - perhaps a special someone is coming to town, maybe health reasons, maybe you just want to fit into a bikini, or maybe it's something else. Whatever your motivation, there is every reason to lose weight.

What's the problem? Our society is more obese than ever. People are getting uglier, fatter and lazier.

So what's the solution? Learn how to lose weight in a week. Or simply just learn how to lose weight. You'll feel healthier, look sexier and overall enjoy life more. You'll return to those joy-filled days of childhood, singing songs and running around. Well, almost... Anyway, follow these tips and you'll be shedding pounds within a week.

1. Eat small meals more frequently. Research has shown that eating small meals is more conducive to weight loss. It keeps your metabolism burning for longer. One of the worst ways you can eat is to wait 5 - 6 hours and then pig out.
2. 4 meals a day. Instead of the usual 3, eat 4 smaller meals. This keeps your metabolism burning on high throughout the day and will allow you to lose weight sooner.
3. Calorie shift. This is simply changing your calorie intake at each meal. This keeps your body burning on high so you are more likely to lose weight.
4. Water yourself. Forget about water weight - your body is more likely to retain water if you don't give it enough. So drink up and hydrate yourself, it's good for you and will help to lose weight faster and sooner.
5. Go walking. Actually go outside and walk somewhere. If you prefer jogging, jog! The point is to exercise. You'll be happier and you'll lose weight faster.

With these tips you know how to lose weight in a week. You can't expect to lose a massive amount in a week by any standard, but you will lose weight nonetheless. Stick with it for a few months and you are guaranteed to be slimmer and sexier. Do you want to help some people? Go tell them how to lose weight in a week!

Article Source: http://EzineArticles.com/?expert=Adam_Palmer